Why am I tired all the time?
Last Updated: 30.06.2025 00:14
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Raw dairy
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Your gut health is responsible for producing energy.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
- Red meat
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
- Honey
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits